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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.6
  • Total Fat 6.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 147.5 mg
  • Potassium 332.1 mg
  • Total Carbohydrate 53.3 g
  • Dietary Fiber 10.8 g
  • Sugars 1.5 g
  • Protein 17.5 g
  • Vitamin A 26.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 10.6 %
  • Copper 9.4 %
  • Folate 10.3 %
  • Iron 14.0 %
  • Magnesium 19.6 %
  • Manganese 61.3 %
  • Niacin 15.1 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 14.8 %
  • Riboflavin 3.7 %
  • Selenium 3.4 %
  • Thiamin 10.8 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable dalia

View the full vegetable dalia Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable dalia

107 calories of Bulgur, dry, (31.25 grams)

73 calories of Steel Cut Oats, dry, (0.13 cup)

42 calories of soya granules, (12.50 gram(s))

37 calories of Peanuts, all types, dry-roasted (with salt), (6.25 grams)

16 calories of Beans, french, (12.50 grams)

15 calories of White Rice, medium grain, (0.06 cup)

11 calories of moong daal, (6.25 gram(s))

10 calories of Sunflower Oil, (0.25 1tsp)

7 calories of Peas, fresh, (0.06 cup)

6 calories of Potato, raw, (0.06 cup diced)

3 calories of Green Giant Fresh Baby Cut Carrots, (0.25 oz)


No nutrition or calorie comments found.