Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.0
  Total Fat 4.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.6 mg
  Sodium 30.0 mg
  Potassium 85.3 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 4.9 g
      Sugars 0.1 g
  Protein 6.0 g
  Vitamin A 1.8 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.1 %
  Vitamin C 3.7 %
  Vitamin D 0.4 %
  Vitamin E 0.8 %
  Calcium 6.7 %
  Copper 1.4 %
  Folate 0.7 %
  Iron 11.4 %
  Magnesium 2.3 %
  Manganese 16.5 %
  Niacin 1.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.6 %
  Riboflavin 2.6 %
  Selenium 2.3 %
  Thiamin 1.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Crock pot oatmeal

View the full Overnight Crock pot oatmeal Recipe & Instructions
Submitted by: BLESSEDSUNSHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Crock pot oatmeal

112 calories of Steel Cut Oats, dry, (0.20 cup)

20 calories of Butter, salted, (0.20 tbsp)

16 calories of Apples, fresh, (0.20 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Brown Rice, long grain, (0.05 cup)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Vanilla Extract, (0.20 tsp)


Nutrition & Calorie Comments  

To get the calories near what's reported I had to use a small apple, and unpacked brown sugar. I think I could drop the butter and not miss it. Submitted by:
DKIRKB
(10/25/10)
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