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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.5
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 35.5 mg
  Sodium 226.0 mg
  Potassium 53.0 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 2.5 g
      Sugars 12.1 g
  Protein 2.7 g
  Vitamin A 101.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 5.5 %
  Vitamin C 0.8 %
  Vitamin D 1.1 %
  Vitamin E 5.1 %
  Calcium 2.0 %
  Copper 1.7 %
  Folate 1.5 %
  Iron 3.9 %
  Magnesium 4.0 %
  Manganese 28.9 %
  Niacin 4.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.2 %
  Riboflavin 3.3 %
  Selenium 3.8 %
  Thiamin 4.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Pumpkin Muffins

View the full Gluten Free Pumpkin Muffins Recipe & Instructions
Submitted by: CLAIRADORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Pumpkin Muffins

46 calories of Rice flour, brown, (0.08 cup)

38 calories of Granulated Sugar, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Bob's Red Mill Potato Starch, (0.42 tbsp)

13 calories of Libby's Pumpkin Puree, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Bob's Red Mill Tapioca Flour, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Xanthan Gum, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.