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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.5
  • Total Fat 6.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 35.4 mg
  • Sodium 540.1 mg
  • Potassium 248.6 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 2.0 g
  • Sugars 4.3 g
  • Protein 20.4 g
  • Vitamin A 1.6 %
  • Vitamin B-12 41.0 %
  • Vitamin B-6 16.3 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 10.0 %
  • Copper 3.0 %
  • Folate 2.8 %
  • Iron 15.7 %
  • Magnesium 6.5 %
  • Manganese 2.6 %
  • Niacin 55.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 14.3 %
  • Riboflavin 4.3 %
  • Selenium 95.3 %
  • Thiamin 2.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Tuna Melts

View the full Harvest Tuna Melts Recipe & Instructions
Submitted by: BEHAPPY0201
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Tuna Melts

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

56 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)

10 calories of Apples, fresh with skin, (0.19 small (2-1/2" dia) (approx 4 per lb))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (0.75 tbsp chopped)


No nutrition or calorie comments found.