Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 386.1
  Total Fat 14.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.6 mg
  Sodium 821.1 mg
  Potassium 294.1 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 6.0 g
      Sugars 1.5 g
  Protein 33.4 g
  Vitamin A 10.4 %
  Vitamin B-12 41.4 %
  Vitamin B-6 16.3 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 50.2 %
  Copper 3.2 %
  Folate 2.8 %
  Iron 14.0 %
  Magnesium 6.6 %
  Manganese 2.5 %
  Niacin 55.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     15.2 %
  Riboflavin 4.5 %
  Selenium 95.3 %
  Thiamin 2.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Tuna Melts

View the full Harvest Tuna Melts Recipe & Instructions
Submitted by: BEHAPPY0201
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Tuna Melts

120 calories of Thomas' Original English Muffin, (1 serving)

70 calories of Kraft Grated Mozzarella Cheese - 2% Milk, (1 serving)

70 calories of Tuna, Canned in Water, (0.50 can)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

12 calories of Apples, fresh, (0.19 small (2-1/2" dia) (approx 4 per lb))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (0.75 tbsp chopped)


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