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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.4
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.1 mg
  • Sodium 137.2 mg
  • Potassium 302.1 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 5.7 g
  • Sugars 0.3 g
  • Protein 5.9 g
  • Vitamin A 15.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 44.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.2 %
  • Copper 7.2 %
  • Folate 25.2 %
  • Iron 9.3 %
  • Magnesium 11.7 %
  • Manganese 16.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.6 %
  • Riboflavin 4.0 %
  • Selenium 1.4 %
  • Thiamin 10.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Bean Salad

View the full Corn and Bean Salad Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Bean Salad

68 calories of Beans, black, (0.30 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

11 calories of Kraft Light Done Right Italian Salad Dressing, (0.40 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Cumin seed, (0.10 tsp)


No nutrition or calorie comments found.