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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		179.0

Total Fat		4.0 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.0 mg

Sodium		590.0 mg

Potassium		0.0 mg

Total Carbohydrate		23.0 g

	Dietary Fiber	5.0 g

	Sugars	3.0 g

Protein		16.0 g


Vitamin A	6.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	24.0 %

Copper	0.0 %

Folate	0.0 %

Iron	6.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	6.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	4.0 %

Selenium	0.0 %

Thiamin	8.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHEAP, FAST & EASY - Egg White Breakfast Sandwich

View the full CHEAP, FAST & EASY - Egg White Breakfast Sandwich Recipe & Instructions
Submitted by: WISHICOULDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHEAP, FAST & EASY - Egg White Breakfast Sandwich

100 calories of Arnold Select Sandwich Thin Multigrain, (1 serving)

45 calories of Cheese, 2%, sharp cheddar, singles - Kraft, (1 serving)

34 calories of Egg white, fresh, (2 large)

Nutrition & Calorie Comments

YES!! i buy those same jimmy dean sand! but this is a perfect idea --- saving the $$$ but all the benefits of adding my own touches and quick a.m protein! THANK YOU!	Submitted by: REALGIRL2 (8/3/11) report inappropriate
I was just looking for something that was freezable and didn't require microwave cooking as we don't have a kitchen but the microwave is in the office so not wanting to stink up the place- can give this a quick warm up and hey presto- an egg roll- minus all the calories and cost!	Submitted by: PURPLEAFROGAL (9/14/10) report inappropriate
I love this vegetarian egg sandwich! (no meat, yay!) I love being able to get my protein in the morning.	Submitted by: *AMBER512 (1/10/10) report inappropriate