SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 4.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 590.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 5.0 g
      Sugars 3.0 g
  Protein 16.0 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 24.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 6.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 8.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHEAP, FAST & EASY - Egg White Breakfast Sandwich

View the full CHEAP, FAST & EASY - Egg White Breakfast Sandwich Recipe & Instructions
Submitted by: WISHICOULDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHEAP, FAST & EASY - Egg White Breakfast Sandwich

100 calories of Arnold Select Sandwich Thin Multigrain, (1 serving)

45 calories of Cheese, 2%, sharp cheddar, singles - Kraft, (1 serving)

34 calories of Egg white, fresh, (2 large)


Nutrition & Calorie Comments  

YES!! i buy those same jimmy dean sand! but this is a perfect idea --- saving the $$$ but all the benefits of adding my own touches and quick a.m protein! THANK YOU! Submitted by:
REALGIRL2

(8/3/11)
report inappropriate
I was just looking for something that was freezable and didn't require microwave cooking as we don't have a kitchen but the microwave is in the office so not wanting to stink up the place- can give this a quick warm up and hey presto- an egg roll- minus all the calories and cost! Submitted by:
PURPLEAFROGAL

(9/14/10)
report inappropriate
I love this vegetarian egg sandwich! (no meat, yay!) I love being able to get my protein in the morning. Submitted by:
*AMBER512

(1/10/10)
report inappropriate