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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 636.2
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 2,323.5 mg
  Potassium 3,975.7 mg
  Total Carbohydrate 156.2 g
      Dietary Fiber 38.4 g
      Sugars 4.2 g
  Protein 14.1 g
  Vitamin A 71.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 86.9 %
  Vitamin C 152.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 40.8 %
  Copper 40.6 %
  Folate 41.4 %
  Iron 57.8 %
  Magnesium 94.0 %
  Manganese 126.7 %
  Niacin 38.5 %
  Pantothenic Acid     42.9 %
  Phosphorus     40.8 %
  Riboflavin 9.8 %
  Selenium 10.1 %
  Thiamin 95.8 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Peasy Cider-Butternut Squash soup

View the full Easy Peasy Cider-Butternut Squash soup Recipe & Instructions
Submitted by: QUILTBUGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Peasy Cider-Butternut Squash soup

459 calories of Winter Squash, (4 cup, cubes)

117 calories of Apple juice, unsweetened, (1 cup)

40 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (4 serving)

20 calories of Curry powder, (1 tbsp)


Nutrition & Calorie Comments  

The curry pweder (mentioned in the directions and full nutritional breakdown) is missing from the ingredients. It looks like it's meant to be 1 tablespoon. Also a pot of soup made from 32 oz (a quart) of broth and four cups of squash (or three boxes of frozen) seems like a lot for ONE serving. Submitted by:
JEANSOPHIE

(12/5/09)
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