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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 636.2
  • Total Fat 2.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 2,323.5 mg
  • Potassium 3,975.7 mg
  • Total Carbohydrate 156.2 g
  • Dietary Fiber 38.4 g
  • Sugars 4.2 g
  • Protein 14.1 g
  • Vitamin A 71.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 86.9 %
  • Vitamin C 152.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 40.8 %
  • Copper 40.6 %
  • Folate 41.4 %
  • Iron 57.8 %
  • Magnesium 94.0 %
  • Manganese 126.7 %
  • Niacin 38.5 %
  • Pantothenic Acid 42.9 %
  • Phosphorus 40.8 %
  • Riboflavin 9.8 %
  • Selenium 10.1 %
  • Thiamin 95.8 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Peasy Cider-Butternut Squash soup

View the full Easy Peasy Cider-Butternut Squash soup Recipe & Instructions
Submitted by: QUILTBUGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Peasy Cider-Butternut Squash soup

459 calories of Winter Squash, (4 cup, cubes)

117 calories of Apple juice, unsweetened, (1 cup)

40 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (4 serving)

20 calories of Curry powder, (1 tbsp)


Nutrition & Calorie Comments  

The curry pweder (mentioned in the directions and full nutritional breakdown) is missing from the ingredients. It looks like it's meant to be 1 tablespoon. Also a pot of soup made from 32 oz (a quart) of broth and four cups of squash (or three boxes of frozen) seems like a lot for ONE serving. Submitted by:
JEANSOPHIE

(12/5/09)
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