Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 381.3
  Total Fat 15.9 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 70.2 mg
  Sodium 1,218.1 mg
  Potassium 136.3 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 6.6 g
      Sugars 6.3 g
  Protein 34.6 g
  Vitamin A 9.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.1 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 54.8 %
  Copper 4.8 %
  Folate 8.8 %
  Iron 13.6 %
  Magnesium 4.0 %
  Manganese 14.0 %
  Niacin 6.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.5 %
  Riboflavin 7.4 %
  Selenium 18.6 %
  Thiamin 12.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Reuben

View the full Turkey Reuben Recipe & Instructions
Submitted by: EIREANN7777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Reuben

180 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (2 oz)

93 calories of Bread, reduced-calorie, rye, (2 slice)

70 calories of Turkey, Boar's Head Maple Glaze Honey Coat, (2 oz)

31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)

7 calories of Sauerkraut, (0.25 cup)


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