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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.8
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 5.3 mg
  Sodium 400.0 mg
  Potassium 282.7 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 1.2 g
  Vitamin A 78.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 43.3 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 3.9 %
  Copper 3.7 %
  Folate 8.5 %
  Iron 3.2 %
  Magnesium 4.4 %
  Manganese 38.6 %
  Niacin 3.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.6 %
  Riboflavin 3.3 %
  Selenium 1.1 %
  Thiamin 5.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Cilantro Slaw

View the full Pineapple Cilantro Slaw Recipe & Instructions
Submitted by: TXTITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Cilantro Slaw

47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

1 calories of Lemon juice, (0.02 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.