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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.2
  Total Fat 8.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.2 g
  Cholesterol 99.5 mg
  Sodium 369.2 mg
  Potassium 473.8 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 6.8 g
      Sugars 2.3 g
  Protein 20.1 g
  Vitamin A 33.3 %
  Vitamin B-12 13.3 %
  Vitamin B-6 12.9 %
  Vitamin C 97.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 11.0 %
  Copper 15.0 %
  Folate 9.5 %
  Iron 21.4 %
  Magnesium 10.2 %
  Manganese 13.9 %
  Niacin 15.7 %
  Pantothenic Acid     8.5 %
  Phosphorus     17.4 %
  Riboflavin 13.0 %
  Selenium 35.5 %
  Thiamin 6.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Pasta Primavera

View the full Seafood Pasta Primavera Recipe & Instructions
Submitted by: HAPPYGRL65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Pasta Primavera

185 calories of Heartland Whole Wheat Penne Pasta = svg is based on dry pasta, (0.66 cup)

49 calories of Shrimp, cooked, (1.75 oz)

30 calories of EVOO, (0.25 tbsp)

22 calories of Best Choice Sliced Pitted Ripe Olives, (1.75 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Portabella Mushrooms, (28.75 grams)

7 calories of Summer squash, (0.19 cup slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Garlic, (0.02 cup)

0 calories of Zucchini, baby, (0.13 medium)


Nutrition & Calorie Comments  

I love recipes where you can adlib and change it up. I used left over grilled shrimp & veggies and I use Mrs. Dashes seasoning instead of salt. Yummolicious!! Submitted by:
PASTAFASUL

(7/11/10)
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This is so tasty! I modified it just a little bit based on my cupboards: chicken instead of shrimp, spiced the chicken with pepper and lemon (I had to use up a lemon :), and spiced the veggies with pepper, salt and rosemary. AWESOME combination. DELICIOUS, and highly recommended!!! :) Submitted by:
OLDDKUBICA

(9/28/09)
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