Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.9
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 287.3 mg
  Potassium 1,626.6 mg
  Total Carbohydrate 52.0 g
      Dietary Fiber 15.1 g
      Sugars 12.2 g
  Protein 6.4 g
  Vitamin A 383.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.9 %
  Vitamin C 99.2 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 17.9 %
  Copper 16.2 %
  Folate 53.7 %
  Iron 19.4 %
  Magnesium 23.4 %
  Manganese 46.3 %
  Niacin 15.7 %
  Pantothenic Acid     11.9 %
  Phosphorus     18.4 %
  Riboflavin 17.7 %
  Selenium 3.7 %
  Thiamin 19.9 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juicing for Health

View the full Juicing for Health Recipe & Instructions
Submitted by: SLSABIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juicing for Health

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

35 calories of Beets, fresh, (1 beet (2" dia))

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

20 calories of Green Beans (snap), (12 beans (4" long))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

4 calories of Parsley, (10 sprigs)


Nutrition & Calorie Comments  

How did you calculate the nutritional value of the juice? I've been trying to figure out how many calories a beet + 2 carrot + small apple + celery stalk + 1/4 cucumber drink would be - since the roughage is removed - and am struggling to find an answer. Any suggestions? Submitted by:
CELIACSTAR
(3/14/10)
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