Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 473.4
  Total Fat 16.9 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 57.2 mg
  Sodium 688.7 mg
  Potassium 213.2 mg
  Total Carbohydrate 59.1 g
      Dietary Fiber 2.9 g
      Sugars 4.0 g
  Protein 21.0 g
  Vitamin A 56.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.5 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.3 %
  Copper 4.6 %
  Folate 26.9 %
  Iron 17.8 %
  Magnesium 8.2 %
  Manganese 33.8 %
  Niacin 17.6 %
  Pantothenic Acid     7.9 %
  Phosphorus     9.4 %
  Riboflavin 3.9 %
  Selenium 17.2 %
  Thiamin 20.4 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Costa Rican Arroz con Pollo

View the full Costa Rican Arroz con Pollo Recipe & Instructions
Submitted by: EKSJ20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Costa Rican Arroz con Pollo

201 calories of White Rice, medium grain, (0.83 cup)

125 calories of chicken rotisserie chicken without skin, (2.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of lizano salsa, (0.67 tbsp)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Red Bell Pepper (Raw) - 1/2 cup, (0.17 serving)


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