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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.2
  Total Fat 10.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 34.8 mg
  Sodium 306.3 mg
  Potassium 366.0 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.4 g
      Sugars 1.1 g
  Protein 14.6 g
  Vitamin A 31.6 %
  Vitamin B-12 29.8 %
  Vitamin B-6 7.4 %
  Vitamin C 23.0 %
  Vitamin D 16.1 %
  Vitamin E 7.5 %
  Calcium 15.8 %
  Copper 1.6 %
  Folate 23.2 %
  Iron 9.2 %
  Magnesium 4.3 %
  Manganese 2.1 %
  Niacin 1.1 %
  Pantothenic Acid     15.4 %
  Phosphorus     19.5 %
  Riboflavin 72.3 %
  Selenium 33.7 %
  Thiamin 14.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in broccoli, ham and cheese crustless quiche

View the full broccoli, ham and cheese crustless quiche Recipe & Instructions
Submitted by: CDH1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli, ham and cheese crustless quiche

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

35 calories of Heavy Whipping Cream, (0.67 tbsp)

29 calories of Light Whipping Cream, (0.67 tbsp)

22 calories of Parmesan Cheese, grated, (0.17 oz)

19 calories of Cheddar Cheese, (0.17 oz)

18 calories of Canadian Bacon (2 oz), (0.21 serving)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)


No nutrition or calorie comments found.