SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.1
  • Total Fat 9.5 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 109.5 mg
  • Potassium 219.4 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 2.6 g
  • Sugars 8.2 g
  • Protein 4.7 g
  • Vitamin A 1.8 %
  • Vitamin B-12 18.0 %
  • Vitamin B-6 20.8 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 32.1 %
  • Calcium 2.8 %
  • Copper 11.0 %
  • Folate 20.4 %
  • Iron 22.5 %
  • Magnesium 9.7 %
  • Manganese 23.3 %
  • Niacin 25.3 %
  • Pantothenic Acid 22.6 %
  • Phosphorus 11.3 %
  • Riboflavin 19.5 %
  • Selenium 6.3 %
  • Thiamin 19.5 %
  • Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Energy Trail Mix

View the full High-Energy Trail Mix Recipe & Instructions
Submitted by: LANEYTEN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Energy Trail Mix

55 calories of Planters Honey Roasted Peanuts, (0.06 cup)

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

20 calories of MultiGrain Cheerios Cereal, (0.18 cup)

7 calories of Snyder's of Hanover Mini Pretzels, (0.06 serving)


Nutrition & Calorie Comments  

honey roasted peanuts are only 10 calories more than dry roasted! and I'll have to check the calorie difference on the yogurt raisins vs regular. Maybe the calorie difference will be negated by leaving out the sunflowers seeds? Great recipe-can't wait to play with it! Submitted by:
AMANDACROCKER

(1/15/11)
report inappropriate
Great with a variation based on another recipe for fiber snacks listed on the recipe page. I melted the chocolate chips and mixed with fiber one cereal, let cool in bowl and broke them up and added to the ingredients listed Submitted by:
MISSASGRAN

(5/1/08)
report inappropriate
Thanks for the recipe. Love the sweet and salty combo. Submitted by:
BALAUE

(4/29/08)
report inappropriate
Great snack and takes care of the salty and sweet thing I need!@! Submitted by:
KCISLER

(4/29/08)
report inappropriate
very good...nice, sweet, salty, crunchy!! Submitted by:
STEELERGURL

(4/29/08)
report inappropriate
This is a good recipe, but I would not use the honey roasted peanuts, plain roasted are fun, less sweet, less calories. I will also use carob and whole wheat pretzels. Nice concept. Submitted by:
CHARMSCL

(4/29/08)
report inappropriate
According to Sun-Maid Raisins web site, 1/4 c of yogurt covered raisins has 130 calories and 1 protein. Submitted by:
JIBBIE49

(4/29/08)
report inappropriate
I like the idea of yogurt covered raisons in this. I would leave out the chocolate pieces and add some Fiber one cereal as well as whatever kind of chopped nuts that are available. Submitted by:
BERNIEC37

(4/29/08)
report inappropriate
Great idea. This would be easy to modify for variety too. The recipe calculator would make it easy to see any nutritional changes the modifications would make. Submitted by:
BJMOOMEY

(4/29/08)
report inappropriate
im not a big fan of chocolate. . would yogurt covered raisins give u the same nutritional value? Submitted by:
YOLANDASAVAGE1

(4/29/08)
report inappropriate
This recipe satisfies all my cravings for salty and sweet. Sometimes I'll mix it up with craisins and different nuts. Submitted by:
CEEDUZE

(1/20/08)
report inappropriate