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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.1
  • Total Fat 11.4 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 37.2 mg
  • Sodium 475.6 mg
  • Potassium 273.9 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.9 g
  • Sugars 2.5 g
  • Protein 6.9 g
  • Vitamin A 22.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 97.5 %
  • Vitamin D 0.0 %
  • Vitamin E 14.7 %
  • Calcium 15.5 %
  • Copper 1.7 %
  • Folate 20.8 %
  • Iron 4.6 %
  • Magnesium 3.5 %
  • Manganese 11.2 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 6.6 %
  • Riboflavin 7.3 %
  • Selenium 2.3 %
  • Thiamin 4.4 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Broccoli~Cheese Casserole

View the full Awesome Broccoli~Cheese Casserole Recipe & Instructions
Submitted by: AKAFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Broccoli~Cheese Casserole

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Soup, 98% Fat Free Cream of Mushroom Soup, (0.13 cup)

13 calories of Cheese, GV shredded colby and mont jack, (0.04 cup)

11 calories of Kraft 2% grated mozzarella cheese, (0.04 cup)

6 calories of Eggland XL, (0.08 serving)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.