SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 11.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 37.2 mg
  Sodium 475.6 mg
  Potassium 273.9 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.9 g
      Sugars 2.5 g
  Protein 6.9 g
  Vitamin A 22.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.1 %
  Vitamin C 97.5 %
  Vitamin D 0.0 %
  Vitamin E 14.7 %
  Calcium 15.5 %
  Copper 1.7 %
  Folate 20.8 %
  Iron 4.6 %
  Magnesium 3.5 %
  Manganese 11.2 %
  Niacin 2.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.6 %
  Riboflavin 7.3 %
  Selenium 2.3 %
  Thiamin 4.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Broccoli~Cheese Casserole

View the full Awesome Broccoli~Cheese Casserole Recipe & Instructions
Submitted by: AKAFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Broccoli~Cheese Casserole

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Soup, 98% Fat Free Cream of Mushroom Soup, (0.13 cup)

13 calories of Cheese, GV shredded colby and mont jack, (0.04 cup)

11 calories of Kraft 2% grated mozzarella cheese, (0.04 cup)

6 calories of Eggland XL, (0.08 serving)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.