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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.4
  Total Fat 25.6 g
      Saturated Fat 11.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.6 g
  Cholesterol 139.3 mg
  Sodium 458.0 mg
  Potassium 494.7 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.6 g
      Sugars 0.3 g
  Protein 43.6 g
  Vitamin A 7.6 %
  Vitamin B-12 59.1 %
  Vitamin B-6 27.0 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 4.2 %
  Calcium 27.2 %
  Copper 8.9 %
  Folate 4.5 %
  Iron 22.7 %
  Magnesium 11.6 %
  Manganese 1.2 %
  Niacin 24.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     46.3 %
  Riboflavin 27.4 %
  Selenium 60.7 %
  Thiamin 10.5 %
  Zinc 57.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Baked Potato Skins

View the full Low Carb Baked Potato Skins Recipe & Instructions
Submitted by: MILLIEIVY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Baked Potato Skins

230 calories of Beef, top sirloin, (114 grams)

145 calories of Cheddar Cheese, (36 grams)

40 calories of Baked Potato - Skin Only, (0.35 serving)

40 calories of Olive Oil, (1 1tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.