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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 462.2
  Total Fat 10.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 27.6 mg
  Sodium 823.4 mg
  Potassium 750.4 mg
  Total Carbohydrate 63.7 g
      Dietary Fiber 14.6 g
      Sugars 8.7 g
  Protein 26.5 g
  Vitamin A 128.3 %
  Vitamin B-12 4.0 %
  Vitamin B-6 16.8 %
  Vitamin C 264.6 %
  Vitamin D 1.3 %
  Vitamin E 17.7 %
  Calcium 23.4 %
  Copper 6.2 %
  Folate 76.5 %
  Iron 29.0 %
  Magnesium 18.3 %
  Manganese 39.7 %
  Niacin 26.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     18.1 %
  Riboflavin 37.7 %
  Selenium 12.2 %
  Thiamin 14.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Vegetable Lasagna

View the full Hearty Vegetable Lasagna Recipe & Instructions
Submitted by: NGSMART1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Lasagna

180 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (1 serving)

83 calories of Amy's Kitchen Tomato Basil Pasta Sauce, 1/2 cup, (0.75 serving)

45 calories of Ricotta Cheese, nonfat, Shaws, (0.25 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

40 calories of Cacique - Ranchero Queso Fresco, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Red Wine, (0.19 glass (3.5 fl oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.