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Calories in red lentil dal (daal, dahl)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red lentil dal (daal, dahl)
150 calories of red (masoor) lentils, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
6 calories of Garlic, (1.50 tsp)
4 calories of Turmeric, ground, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of red lentil dal (daal, dahl)
150 calories of red (masoor) lentils, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
6 calories of Garlic, (1.50 tsp)
4 calories of Turmeric, ground, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)











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