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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.5
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 88.2 mg
  • Potassium 283.9 mg
  • Total Carbohydrate 39.8 g
  • Dietary Fiber 10.0 g
  • Sugars 2.2 g
  • Protein 12.9 g
  • Vitamin A 62.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.5 %
  • Vitamin C 158.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 7.6 %
  • Copper 5.3 %
  • Folate 6.8 %
  • Iron 22.5 %
  • Magnesium 4.9 %
  • Manganese 18.0 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.0 %
  • Riboflavin 2.9 %
  • Selenium 2.0 %
  • Thiamin 5.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red lentil dal (daal, dahl)

View the full red lentil dal (daal, dahl) Recipe & Instructions
Submitted by: JAMIEMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red lentil dal (daal, dahl)

150 calories of red (masoor) lentils, (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

6 calories of Garlic, (1.50 tsp)

4 calories of Turmeric, ground, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.50 dash)


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