Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.6
  Total Fat 9.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 172.3 mg
  Sodium 684.7 mg
  Potassium 607.2 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 4.8 g
      Sugars 2.9 g
  Protein 28.7 g
  Vitamin A 57.1 %
  Vitamin B-12 21.9 %
  Vitamin B-6 21.7 %
  Vitamin C 201.6 %
  Vitamin D 43.1 %
  Vitamin E 11.2 %
  Calcium 8.0 %
  Copper 21.6 %
  Folate 9.2 %
  Iron 22.6 %
  Magnesium 16.3 %
  Manganese 15.0 %
  Niacin 19.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     28.1 %
  Riboflavin 7.0 %
  Selenium 62.7 %
  Thiamin 9.9 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Vera Cruz

View the full Shrimp Vera Cruz Recipe & Instructions
Submitted by: RREED01562
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Vera Cruz

218 calories of Brown rice (1 cup cooked), (1 serving)

120 calories of Shrimp, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Peppers, sweet, red, fresh, (0.38 cup, sliced)

8 calories of Texas Pete Chili Sauce, (0.75 tsp)

5 calories of Tomato Sauce, with tomato tidbits, (0.06 cup)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Cumin seed, (0.06 tsp)


Nutrition & Calorie Comments  

I leave out the olives, since I don't like their flavor. It cuts the calories substanially too. Submitted by:
CONNIEDICKENS
(11/11/09)
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This is a very good recipe indeed--just be aware that the brown rice is included in the nutrition info. I used some spaghetti sauce in place of tomato sauce, and cooked shrimp that the sauce heated up. Very fresh and pretty meal. Submitted by:
KLOKANEK
(5/22/07)
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