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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.0
  Total Fat 7.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 50.0 mg
  Sodium 899.4 mg
  Potassium 268.9 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 5.5 g
      Sugars 2.8 g
  Protein 27.1 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 44.4 %
  Copper 3.6 %
  Folate 1.4 %
  Iron 5.5 %
  Magnesium 7.5 %
  Manganese 7.7 %
  Niacin 3.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     12.9 %
  Riboflavin 1.7 %
  Selenium 3.6 %
  Thiamin 3.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Enchilada Casserole

View the full Turkey Enchilada Casserole Recipe & Instructions
Submitted by: SCALEWARFARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchilada Casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

80 calories of Cheese, Kraft 2% Milk, Mexican Four Cheese, Shredded, (0.25 cup)

60 calories of 99% Fat Free Ground Turkey Breast, (2 oz)

41 calories of 1 can Old El Paso Fat Free Refried Beans, (0.13 serving)

31 calories of Corn - Green Giant white & yellow corn (11 oz can), (0.13 serving)

25 calories of Enchilada Sauce - Old El Paso, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

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