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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.9
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 79.5 mg
  • Potassium 164.7 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 1.0 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.4 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 0.6 %
  • Copper 5.9 %
  • Folate 2.2 %
  • Iron 1.5 %
  • Magnesium 1.3 %
  • Manganese 3.8 %
  • Niacin 6.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 3.8 %
  • Riboflavin 7.6 %
  • Selenium 4.2 %
  • Thiamin 2.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Portabella Mushroom Salad

View the full Easy Portabella Mushroom Salad Recipe & Instructions
Submitted by: PARENTSWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Portabella Mushroom Salad

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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