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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.3
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 65.7 mg
  • Sodium 820.3 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 10.7 g
  • Sugars 5.3 g
  • Protein 31.5 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.1 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.2 %
  • Copper 2.4 %
  • Folate 1.1 %
  • Iron 4.5 %
  • Magnesium 7.9 %
  • Manganese 1.0 %
  • Niacin 63.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 6.2 %
  • Selenium 28.8 %
  • Thiamin 5.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salsa Chicken

View the full Black Bean and Corn Salsa Chicken Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salsa Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

107 calories of Paul Newman's Black Bean & Corn Salsa, (10.67 tbsp)


No nutrition or calorie comments found.