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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.1
  • Total Fat 5.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 72.8 mg
  • Sodium 789.8 mg
  • Potassium 483.7 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 5.6 g
  • Sugars 5.3 g
  • Protein 34.4 g
  • Vitamin A 14.2 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 57.6 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 8.2 %
  • Copper 11.7 %
  • Folate 19.0 %
  • Iron 16.2 %
  • Magnesium 16.0 %
  • Manganese 33.1 %
  • Niacin 66.8 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 32.7 %
  • Riboflavin 8.4 %
  • Selenium 34.3 %
  • Thiamin 7.6 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Punjab

View the full Chicken Punjab Recipe & Instructions
Submitted by: PHRAUGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Punjab

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

126 calories of Chickpeas (garbanzo beans), (106.25 grams)

62 calories of Trader Joe's Punjab Spinach Sauce, (0.29 cup)

2 calories of Paneer, (0.88 oz)


No nutrition or calorie comments found.