Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 519.7 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 9.8 g
      Sugars 0.0 g
  Protein 11.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.9 %
  Copper 16.8 %
  Folate 56.9 %
  Iron 23.0 %
  Magnesium 12.5 %
  Manganese 40.4 %
  Niacin 9.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     23.1 %
  Riboflavin 5.7 %
  Selenium 9.1 %
  Thiamin 18.2 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Imjudra

View the full Imjudra Recipe & Instructions
Submitted by: TPLSTNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Imjudra

122 calories of Lentils, (0.53 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

29 calories of Onions, raw, (0.50 large)


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