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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.5
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 221.0 mg
  Sodium 257.9 mg
  Potassium 541.3 mg
  Total Carbohydrate 51.8 g
      Dietary Fiber 8.7 g
      Sugars 5.4 g
  Protein 35.8 g
  Vitamin A 18.2 %
  Vitamin B-12 28.1 %
  Vitamin B-6 16.6 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 14.7 %
  Calcium 11.4 %
  Copper 26.1 %
  Folate 38.0 %
  Iron 42.1 %
  Magnesium 17.1 %
  Manganese 21.2 %
  Niacin 37.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     23.6 %
  Riboflavin 15.2 %
  Selenium 68.4 %
  Thiamin 34.3 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Glazed Shrimp and Asparagus From Taste of Home

View the full Glazed Shrimp and Asparagus From Taste of Home Recipe & Instructions
Submitted by: SHI-TOODLES4ME
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glazed Shrimp and Asparagus From Taste of Home

210 calories of angel hair pasta, Hodgson Mill whole wheat, (2 oz)

112 calories of Shrimp, cooked, (4 oz)

26 calories of Asparagus, fresh, (113.38 grams)

16 calories of Honey, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Crushed Red Pepper, (0.06 tsp)


Nutrition & Calorie Comments  

I planned on making this recipe. However, three ingredients are missing from your nutrition information: cornstarch, soy sauce and peanut oil. When you add these ingredients, it adds 40.0 cal, 3.4 g fat, 251.5 mg sodium and 2.1 g carbs. This makes a HUGE difference to someone watching these things. Submitted by:
DHARMONSCHICK

(4/19/12)
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