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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.5
  Total Fat 4.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 56.6 mg
  Sodium 981.4 mg
  Potassium 717.8 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 0.0 g
      Sugars 3.1 g
  Protein 29.1 g
  Vitamin A 14.9 %
  Vitamin B-12 20.3 %
  Vitamin B-6 25.7 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 37.8 %
  Copper 6.3 %
  Folate 4.1 %
  Iron 6.8 %
  Magnesium 12.8 %
  Manganese 2.7 %
  Niacin 44.4 %
  Pantothenic Acid     15.3 %
  Phosphorus     46.2 %
  Riboflavin 25.8 %
  Selenium 28.2 %
  Thiamin 9.9 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite & Easy Buffalo Chicken Wing Soup

View the full Lite & Easy Buffalo Chicken Wing Soup Recipe & Instructions
Submitted by: KATISCARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite & Easy Buffalo Chicken Wing Soup

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

83 calories of Milk, nonfat, (1 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

38 calories of Breakstone Fat Free Sour Cream, (41.67 grams)

20 calories of Corn Starch, (0.04 cup)

14 calories of Frank's Red Hot Sauce, (0.17 cup)

2 calories of Chicken bouillon, (0.17 cube)

0 calories of Water, tap, (1.33 fl oz)


Nutrition & Calorie Comments  

My family LOVED this recipe! I used the reduced fat cream of chicken, fat free sour cream and skim milk and I also added pureed carrots for extra vitamins/nutrition. This will be a new staple at our house! Submitted by:
TONIDP

(1/17/11)
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