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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.1
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 93.5 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 4.2 g
  • Sugars 2.0 g
  • Protein 0.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 25.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.4 %
  • Copper 2.3 %
  • Folate 4.0 %
  • Iron 2.0 %
  • Magnesium 2.8 %
  • Manganese 31.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 0.7 %
  • Riboflavin 3.2 %
  • Selenium 0.5 %
  • Thiamin 1.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Whip

View the full Raspberry Whip Recipe & Instructions
Submitted by: GEMY75
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Whip

30 calories of Raspberries, (0.50 cup)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

I have done this too, using the extra creamy cool whip(only 25 cal and 2 g fat) and served it with angelfood cake, and my family including granddaughter raved about it. Submitted by:
CLWESTON

(7/6/07)
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