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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.4
  • Total Fat 10.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 73.7 mg
  • Sodium 105.3 mg
  • Potassium 691.8 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 2.3 g
  • Sugars 2.5 g
  • Protein 25.1 g
  • Vitamin A 20.1 %
  • Vitamin B-12 73.1 %
  • Vitamin B-6 30.1 %
  • Vitamin C 30.1 %
  • Vitamin D 10.7 %
  • Vitamin E 3.4 %
  • Calcium 4.5 %
  • Copper 14.9 %
  • Folate 5.7 %
  • Iron 25.0 %
  • Magnesium 8.1 %
  • Manganese 5.5 %
  • Niacin 25.6 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 27.1 %
  • Riboflavin 27.9 %
  • Selenium 34.6 %
  • Thiamin 13.4 %
  • Zinc 47.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawg's Slow Cooker Goulash

View the full Hawg's Slow Cooker Goulash Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawg's Slow Cooker Goulash

158 calories of Beef chuck, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Mushrooms, fresh, (56.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of tomatoes, diced, canned, no salt added, (0.19 cup)

9 calories of whole wheat flour (organic), (0.02 cup)

5 calories of fajita blend veggies (1 cup), (0.25 serving)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of chicken broth; organic, low sodium, Pacific Foods, (0.13 cup)


Nutrition & Calorie Comments  

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