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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.5
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 53.4 mg
  Sodium 633.6 mg
  Potassium 495.3 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 5.2 g
      Sugars 4.0 g
  Protein 26.6 g
  Vitamin A 11.6 %
  Vitamin B-12 6.2 %
  Vitamin B-6 37.9 %
  Vitamin C 117.3 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 7.4 %
  Copper 10.7 %
  Folate 7.2 %
  Iron 14.2 %
  Magnesium 10.4 %
  Manganese 9.6 %
  Niacin 51.3 %
  Pantothenic Acid     8.6 %
  Phosphorus     25.8 %
  Riboflavin 8.4 %
  Selenium 24.5 %
  Thiamin 9.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch Chicken Wrap

View the full Ranch Chicken Wrap Recipe & Instructions
Submitted by: SMILEY_MOM_GINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chicken Wrap

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)

24 calories of Green Peppers (bell peppers), (0.63 cup, strips)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Salsa, (0.13 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)


No nutrition or calorie comments found.