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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.2
  • Total Fat 20.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 9.8 g
  • Cholesterol 315.8 mg
  • Sodium 711.8 mg
  • Potassium 539.9 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 2.9 g
  • Sugars 5.0 g
  • Protein 21.8 g
  • Vitamin A 17.0 %
  • Vitamin B-12 13.9 %
  • Vitamin B-6 13.2 %
  • Vitamin C 10.2 %
  • Vitamin D 9.5 %
  • Vitamin E 15.0 %
  • Calcium 19.5 %
  • Copper 15.6 %
  • Folate 11.4 %
  • Iron 21.8 %
  • Magnesium 13.7 %
  • Manganese 7.7 %
  • Niacin 5.5 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 32.3 %
  • Riboflavin 28.7 %
  • Selenium 36.1 %
  • Thiamin 10.7 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Parmesan

View the full Tofu Parmesan Recipe & Instructions
Submitted by: STEPHANIEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Parmesan

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

60 calories of Olive Oil, (0.50 tbsp)

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

29 calories of Parmesan Cheese, grated, (1.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

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