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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.5
  • Total Fat 2.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 20.5 mg
  • Potassium 393.6 mg
  • Total Carbohydrate 63.2 g
  • Dietary Fiber 5.2 g
  • Sugars 1.8 g
  • Protein 11.8 g
  • Vitamin A 21.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 204.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 3.5 %
  • Copper 6.7 %
  • Folate 16.6 %
  • Iron 11.8 %
  • Magnesium 5.6 %
  • Manganese 15.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 6.4 %
  • Riboflavin 5.7 %
  • Selenium 2.4 %
  • Thiamin 6.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Couscous

View the full Vegetable Couscous Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Couscous

260 calories of NEAR East Couscous Original Plain (62g), (1.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Broccoli, frozen, (42.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)


Nutrition & Calorie Comments  

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