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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		311.5

Total Fat		2.8 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		20.5 mg

Potassium		393.6 mg

Total Carbohydrate		63.2 g

	Dietary Fiber	5.2 g

	Sugars	1.8 g

Protein		11.8 g


Vitamin A	21.5 %

Vitamin B-12	0.0 %

Vitamin B-6	13.1 %

Vitamin C	204.9 %

Vitamin D	0.0 %

Vitamin E	4.9 %

Calcium	3.5 %

Copper	6.7 %

Folate	16.6 %

Iron	11.8 %

Magnesium	5.6 %

Manganese	15.2 %

Niacin	5.3 %

Pantothenic Acid	3.8 %

Phosphorus	6.4 %

Riboflavin	5.7 %

Selenium	2.4 %

Thiamin	6.4 %

Zinc	2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Couscous

View the full Vegetable Couscous Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Couscous

260 calories of NEAR East Couscous Original Plain (62g), (1.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Broccoli, frozen, (42.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

Nutrition & Calorie Comments

No nutrition or calorie comments found.