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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 359.5
  • Total Fat 14.7 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 38.4 mg
  • Sodium 948.2 mg
  • Potassium 675.0 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 7.1 g
  • Sugars 5.0 g
  • Protein 17.7 g
  • Vitamin A 116.2 %
  • Vitamin B-12 17.7 %
  • Vitamin B-6 22.2 %
  • Vitamin C 137.3 %
  • Vitamin D 6.5 %
  • Vitamin E 7.0 %
  • Calcium 4.8 %
  • Copper 13.6 %
  • Folate 30.7 %
  • Iron 16.6 %
  • Magnesium 7.6 %
  • Manganese 19.9 %
  • Niacin 30.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 21.6 %
  • Riboflavin 31.2 %
  • Selenium 29.9 %
  • Thiamin 32.3 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Tetrazinni

View the full Turkey Tetrazinni Recipe & Instructions
Submitted by: HAPPYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tetrazinni

108 calories of Egg Noodles, Healthy Harvest whole wheat blend, (0.90 cup)

61 calories of Butter, salted, (0.60 tbsp)

48 calories of Olive Oil, (0.40 tbsp)

48 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.60 ounce(s))

23 calories of Flour, white, (0.05 cup)

16 calories of Carrots, raw, (0.30 cup, chopped)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Chicken Broth, (0.20 can (10.75 oz))

0 calories of Pepper, white, (0.05 tsp)


Nutrition & Calorie Comments  

Pretty good for a reduced calorie recipe. Submitted by:
EATONDOL

(10/23/12)
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