Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.6
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 15.0 mg
  Sodium 772.4 mg
  Potassium 292.0 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.1 g
      Sugars 3.5 g
  Protein 12.0 g
  Vitamin A 12.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 11.5 %
  Vitamin C 35.5 %
  Vitamin D 1.3 %
  Vitamin E 4.6 %
  Calcium 4.2 %
  Copper 7.5 %
  Folate 5.0 %
  Iron 8.4 %
  Magnesium 5.4 %
  Manganese 10.9 %
  Niacin 5.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.3 %
  Riboflavin 3.1 %
  Selenium 3.0 %
  Thiamin 4.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)

10 calories of Tomato Soup, (0.08 can (10.75 oz))

10 calories of Onions, raw, (0.17 large)

8 calories of Potato, raw, (0.08 cup diced)

8 calories of Light Beer, (0.08 can or bottle (12 fl oz))

4 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.08 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This is very good and my husband will eat it anytime I want to cook it (which is rare). I left the beer out, but am sure that it would taste even better with the beer. I use one can of beans, so that the carbs won't be too high. Great recipe! Submitted by:
SWMULLIKEN1
(9/13/10)
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I left out the Potatoes and Tomato SOup and Margerinw. ANy idea of what the nutritional rating is? Submitted by:
ALIZAHH
(8/6/10)
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Simple and delicous!! I made it on a frigid evening and it warmed and filled us up. Easy, flavorful, low fat, and delicious - what more could you ask for?! Thanks for sharing this recipe, ARIZUMA! Submitted by:
LJOYNER4EVER
(1/9/10)
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Very nice receipe. I did not add the tomato soup because I didn't have any on hand. It was still very good. Certainly will do again. Flavorful and colorful. Easy to prepare. Thanks for such a nice receipe to add to my "do again" low-fat selection! Submitted by:
DISWRIGHT
(7/20/09)
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This chili is the best I have ever made! I worried that the beer might make it too watery, but it ends up just right. The family has asked for this several times since! With the calories being so low, it has become a regular dish. Thank you so much! Submitted by:
WELLSRUS
(12/31/08)
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This is so good. Never made chili with turkey before, but I will from now on to save calories. Submitted by:
LFROST51
(11/10/08)
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I made this chili for dinner last night, and it was amazing! So easy and definately a new favorite. I couldn't believe how filling just one serving was and how few calories! Submitted by:
EIEIO2006
(8/14/08)
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Good Flavor! Even my non-dieting DH liked it! Would like to find a way to thicken it up a bit. Any low-fat suggestions? Submitted by:
RHIANASMOM
(6/23/08)
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I actually made this with half the kidney beans but after doing the math as far as calories goes I think next time I am going to exclude the kidney beans. Submitted by:
JLROHDE30
(6/3/08)
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