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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.2
  Total Fat 5.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 15.9 mg
  Sodium 554.2 mg
  Potassium 447.9 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.9 g
      Sugars 4.6 g
  Protein 8.2 g
  Vitamin A 5.9 %
  Vitamin B-12 8.3 %
  Vitamin B-6 17.3 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 5.1 %
  Copper 11.4 %
  Folate 8.6 %
  Iron 11.3 %
  Magnesium 8.2 %
  Manganese 24.5 %
  Niacin 11.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     12.2 %
  Riboflavin 9.2 %
  Selenium 11.9 %
  Thiamin 7.3 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Campers stew

View the full Campers stew Recipe & Instructions
Submitted by: KONASUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Campers stew

56 calories of Ground beef, lean, (0.75 oz)

28 calories of Beans, red kidney, (0.13 cup)

26 calories of Garlic, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

10 calories of Tomato Sauce, (0.13 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.