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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.6
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.3 mg
  • Sodium 330.9 mg
  • Potassium 371.7 mg
  • Total Carbohydrate 41.6 g
  • Dietary Fiber 6.6 g
  • Sugars 7.8 g
  • Protein 17.8 g
  • Vitamin A 132.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.7 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 16.5 %
  • Copper 6.8 %
  • Folate 43.8 %
  • Iron 23.0 %
  • Magnesium 15.1 %
  • Manganese 34.2 %
  • Niacin 12.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.5 %
  • Riboflavin 19.2 %
  • Selenium 3.1 %
  • Thiamin 28.8 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Onion Baked Penne

View the full Spinach & Onion Baked Penne Recipe & Instructions
Submitted by: KEBUZZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Onion Baked Penne

140 calories of Barilla Plus Penne, (1.33 oz)

53 calories of Knudsen NONFAT Cottage Cheese, (2.67 oz)

17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)

14 calories of Spinach, cooked, (0.33 cup)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Oregano, ground, (0.33 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.17 serving)


Nutrition & Calorie Comments  

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