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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.5
  Total Fat 8.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 38.2 mg
  Sodium 765.0 mg
  Potassium 103.8 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 0.8 g
      Sugars 1.4 g
  Protein 30.4 g
  Vitamin A 8.8 %
  Vitamin B-12 2.7 %
  Vitamin B-6 6.9 %
  Vitamin C 73.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 24.0 %
  Copper 1.2 %
  Folate 3.3 %
  Iron 13.1 %
  Magnesium 2.6 %
  Manganese 2.4 %
  Niacin 2.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     17.5 %
  Riboflavin 6.8 %
  Selenium 6.9 %
  Thiamin 1.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hickory Smoked Tuna Quesadillas

View the full Hickory Smoked Tuna Quesadillas Recipe & Instructions
Submitted by: TOWNRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hickory Smoked Tuna Quesadillas

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

100 calories of StarKist Tuna Creations, Hickory Smoked, (2.50 oz)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Scallions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.