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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.3
  • Total Fat 5.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 1.2 mg
  • Sodium 695.2 mg
  • Potassium 449.1 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 2.2 g
  • Sugars 0.6 g
  • Protein 4.2 g
  • Vitamin A 5.8 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 23.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 9.2 %
  • Copper 5.1 %
  • Folate 8.3 %
  • Iron 5.5 %
  • Magnesium 6.5 %
  • Manganese 9.5 %
  • Niacin 6.6 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 11.3 %
  • Riboflavin 7.5 %
  • Selenium 4.1 %
  • Thiamin 7.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cholesterol Scalloped Potatoes

View the full Low Cholesterol Scalloped Potatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cholesterol Scalloped Potatoes

50 calories of Margarine, soft, (1.50 tsp)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I have a problem with sodium and high cholesterol. I have not tried this yet, but when I do, I will use less than half the salt. Also, margarine is not good for you, I use a 50/50 blend of butter and canola oil and it works great for taste and richness. Just adjust quantities as needed. Submitted by:
KWILEYONE

(11/11/14)
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Made it, even my picky little ones asked for seconds! Everyone loved them..Used Olive oil instead of butter used 1 tsp of salt instead 1 1/2 tsp and added a pinch of garlic! I put a small bowl of shredded cheese on the dinner table for the kids to top it. Yummy! Submitted by:
DEMOMMYOF5

(1/19/13)
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I ommited the salt and used Smart balance original - I also switched to white pepper , better for the kidney ! Submitted by:
RACEWELLWON

(12/17/12)
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We turned this into a full meal: less salt, added diced turkey ham and frozen mixed vegetables, as well as a bit of low fat mozzarella. We also used less flour, only using it between a couple of layers. Submitted by:
QSULLIVAN

(9/26/12)
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Fantastic! My picky husband loved it. He was concerned it wasn't a SparkRecipe and wondered how I could eat this on my "diet". He thought it was laden with cheese. I replaced the margerine with extra virgin olive oil and used lite salt. Submitted by:
THRIVE2DAY

(9/26/12)
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the use of skim milk makes this lower in fat . do nt think its low in flavor or taste . this is just great to eat and makes you want to smack your mommy . Submitted by:
SUGARSMOM2

(9/20/12)
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My husband's complaint: Not cheesy enough... Wow! Really...? It wasn't supposed to be cheesy! LOL Everyone else loved it. I nix'ed the onions cos mine were sprouting. I also used 5 Tbs butter and tripled everything else. I used no salt cos our butter is salted already. Submitted by:
SERENDIPITYFR0G

(5/9/12)
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This recipe is excellent. Good accompaniment with low sodium ham. Hubby likes it, will definitely be a 'regular' menu item for us! Submitted by:
VENTUREGIRL2

(1/1/12)
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I added garlic powder and some low fat cheddar cheese and 2% mozzarella to add a little flavor and this was delicious!! Submitted by:
CRANKY29732

(6/27/11)
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good recipe. much tastier when butter used though.
For some reason the nutrition tracker adds this recipe as Walnut bread? Crazy!
Submitted by:
GLEBE29

(5/28/11)
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I cut back on the salt and used garlic powder and paprika instead. Oh my...this is really tasty. Submitted by:
XACTLYTOMUCH

(3/5/11)
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Making this tonight to accompany grilled steak marinated in red wine, evoo, garlic, italian seasonings and peppercorns. Will use Mrs. Dash "Onion and Herb" instead of salt in the potatoes. Submitted by:
NUCRE8SHUN

(2/14/11)
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very good I did not use all the salt Submitted by:
ROBPRIEST

(12/18/10)
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sooo easy to make. Thanks. For flavor, I did not add salt and pepper, I replaced it with Jamaica Me Crazy Lemon Pepper seasoning and I add some fresh cilantro. :-)

You can turn this into a casserole by adding ham to it! I love this recipe!
Submitted by:
JULIA_RUN2SMILE

(12/16/10)
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Excellent recipe for simplicity and flavor! I had doubts but they were totally unfounded. I did not use the salt. I did add prepared mustard to the milk. Submitted by:
NEWHORIZONSR4ME

(10/30/10)
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I made this last night at it turned out great!!! The only thing I did diferently was to make a roux out of the margarine and flour and then add the milk to it and let it thicken up a bit before layering it with the potatoes and onions. No one even knew it was low fat!!! Submitted by:
ERINTHEROCKSTAR

(8/19/10)
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Loved it! I did add a little cheese, but it was still very low calorie and much healthier than normal! Submitted by:
DECEMBERBRIDE10

(7/3/10)
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Excellent....Used Nonfat Milk and omitted parsley. Will definitely make again. Delicious. Submitted by:
KOPULOS

(6/29/10)
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Considering that there's no cheese in this gratin, this was very savory. It came out a little too liquidy, so next time I would do less milk. It could also use a little bit more salt. Submitted by:
LAILAP4

(6/18/10)
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The secret ingredient to amazing scalloped potatoes is non-fat evaporated milk. It is super creamy without the fat. This recipe sub evap for the skim = amazing! Submitted by:
VAL-B-QUE

(6/18/10)
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sounds extremely good...this I am definitely going to try very soon....will use mrs dash instead of the salt, however. Submitted by:
JOANOFSPARK

(6/17/10)
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I used slice zucchini instead of potatoes and cut out the salt.
Added 1/4 cup low fat parmasian cheese and 1/4 cup diced onions. Far less sodium. Very Yummy. Thx
Submitted by:
GEMINI-SKY

(6/17/10)
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This was tasty. But it lacked a little something. Honestly for the calories and low fat it was pretty darn good :) I made it using exactly what the recipe called for. Thank You for sharing! My calorie came out almost exactly the same but the fat is only 2.5 g...hmm;) Submitted by:
RB2252

(6/9/10)
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I substituted plain yogurt for margarine and sprinkled top with smidge of cheddar and low fat feta - Family loved it. Submitted by:
KAGGREEN

(5/3/10)
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DIDN'T USE SALT USED MRS. DASH ORIGINIAL BLEND. VERY GOOD. WILL MAKE THIS AGAIN Submitted by:
MARLADIA

(4/21/10)
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