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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.6
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 915.7 mg
  Potassium 182.4 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 7.4 g
      Sugars 7.7 g
  Protein 13.3 g
  Vitamin A 5.1 %
  Vitamin B-12 25.0 %
  Vitamin B-6 0.1 %
  Vitamin C 1.1 %
  Vitamin D 15.0 %
  Vitamin E 0.0 %
  Calcium 20.5 %
  Copper 0.1 %
  Folate 3.1 %
  Iron 9.7 %
  Magnesium 5.2 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.1 %
  Riboflavin 15.2 %
  Selenium 4.1 %
  Thiamin 0.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Pancakes

View the full Whole Grain Pancakes Recipe & Instructions
Submitted by: RACHTHEBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pancakes

122 calories of Whole Wheat Flour, (0.30 cup)

90 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (24 gram(s))

27 calories of Silk, Plain Soymilk, Original 1 cup, (0.30 serving)

18 calories of Silk, Plain Soymilk, Original 1 cup, (0.20 serving)

7 calories of Egg white, large, (0.40 serving)

5 calories of Applesauce, unsweetened, (0.05 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.40 tsp)

0 calories of Splenda No Calorie Sweetener, (2.88 tsp)


No nutrition or calorie comments found.