Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.9
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 408.4 mg
  Potassium 650.1 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 10.6 g
      Sugars 0.8 g
  Protein 10.4 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 43.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.1 %
  Copper 22.3 %
  Folate 41.9 %
  Iron 18.6 %
  Magnesium 25.2 %
  Manganese 83.0 %
  Niacin 10.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     23.8 %
  Riboflavin 6.8 %
  Selenium 9.3 %
  Thiamin 20.2 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican casserole

View the full Mexican casserole Recipe & Instructions
Submitted by: DANCEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican casserole

117 calories of Beans, pinto, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

27 calories of Old El Paso Burrito seasoning 1 45g packet, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


Nutrition & Calorie Comments  

Almost done cooking. Tastes and smells great. I am going to put mine in flour tortillas with a little pepper jack cheese and fat free sour cream, delish! Submitted by:
NATTYH55
(7/15/10)
report inappropriate
I used 1 can pinto, 1 can black and 1 can mexican corn drained and double rinsed. Instead of the burrito mix in a packet (high sodium), I use a taco seasoning I go online. Yummy!! Add a few drops of beano if you need to as well. Submitted by:
BRUTUSBABE
(4/13/08)
report inappropriate
Love it, I substiuted the burrito seasoning for my own spices, too much sodium for me. I also used black beans and ground chicken. This is a family favorite.
Meckie....you are in my prayers. 		Submitted by:
LOVETHENEWME
(1/18/08)
report inappropriate
way to many carbs Submitted by:
KITKAT614
(1/17/08)
report inappropriate
I've turned into a veritable food cop since my husband had his heart attack. He's gone along with the program alright, but he does miss his tacos & burritos. I'm going to add some fat free cheese and sour cream, & wrap it all in a whole wheat tortilla this weekend. You'll be his new favorite person! Submitted by:
SLY_REDUX
(1/17/08)
report inappropriate
I like the idea of adding ground turkey --- better for you, and lower in fat Submitted by:
VOLDILOX
(1/17/08)
report inappropriate


Sign up for a FREE SparkPeople account