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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.8
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 249.0 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 6.7 g
      Sugars 13.0 g
  Protein 4.5 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.5 %
  Copper 7.9 %
  Folate 4.0 %
  Iron 7.5 %
  Magnesium 9.7 %
  Manganese 54.4 %
  Niacin 2.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.2 %
  Riboflavin 3.1 %
  Selenium 0.7 %
  Thiamin 10.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter Crisp - low sugar / low fat

View the full Winter Crisp - low sugar / low fat Recipe & Instructions
Submitted by: GWYNNEVERE.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Crisp - low sugar / low fat

44 calories of Apples, fresh with skin, (0.67 cup, quartered or chopped)

42 calories of Splenda Brown Sugar Blend, (2.64 tsp)

33 calories of Oats, Quaker, (0.11 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

7 calories of Extra Light Olive Oil, (0.06 tbsp)

4 calories of Rhubarb, (0.17 cup, diced)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

0 calories of Orange Peel, (0.17 tsp)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

Low sugar and low fat does not automatically make something low carb. Please edit your tags. Thanks. Submitted by:
SEVERINA418

(8/30/10)
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How is this low-carb? Submitted by:
TRH376

(11/21/09)
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All the good ingredients...just a bit high on the calorie count. Submitted by:
DEBYNASH

(6/7/07)
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