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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.6
  Total Fat 11.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 6.3 g
  Cholesterol 24.7 mg
  Sodium 531.5 mg
  Potassium 300.0 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.5 g
      Sugars 12.3 g
  Protein 11.2 g
  Vitamin A 1.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 17.1 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 3.2 %
  Copper 5.3 %
  Folate 5.1 %
  Iron 5.3 %
  Magnesium 7.8 %
  Manganese 43.4 %
  Niacin 26.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     11.0 %
  Riboflavin 4.7 %
  Selenium 11.7 %
  Thiamin 7.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Sour Chicken Breast

View the full Sweet and Sour Chicken Breast Recipe & Instructions
Submitted by: LORRAINESAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken Breast

93 calories of Canola Oil, (0.75 tbsp)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Pineapple Juice, (0.13 fl oz)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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