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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.6
  • Total Fat 7.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 50.0 mg
  • Sodium 807.5 mg
  • Potassium 255.2 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 4.1 g
  • Sugars 6.2 g
  • Protein 24.4 g
  • Vitamin A 9.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 32.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 7.3 %
  • Copper 3.9 %
  • Folate 4.6 %
  • Iron 10.0 %
  • Magnesium 4.5 %
  • Manganese 7.0 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 4.4 %
  • Riboflavin 3.4 %
  • Selenium 0.9 %
  • Thiamin 3.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef and Couscous skillet

View the full Italian Beef and Couscous skillet Recipe & Instructions
Submitted by: GVMEMOMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef and Couscous skillet

152 calories of Couscous (dry), (0.25 cup)

113 calories of Ground Beef 93% Lean, (2.67 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.33 tsp)

21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.