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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		283.7

Total Fat		4.0 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		11.3 mg

Sodium		156.1 mg

Potassium		64.4 mg

Total Carbohydrate		58.8 g

	Dietary Fiber	7.6 g

	Sugars	11.4 g

Protein		11.7 g


Vitamin A	3.5 %

Vitamin B-12	0.0 %

Vitamin B-6	0.6 %

Vitamin C	6.6 %

Vitamin D	6.3 %

Vitamin E	1.8 %

Calcium	9.0 %

Copper	1.5 %

Folate	0.5 %

Iron	0.3 %

Magnesium	0.6 %

Manganese	3.0 %

Niacin	1.5 %

Pantothenic Acid	0.6 %

Phosphorus	0.5 %

Riboflavin	1.1 %

Selenium	0.3 %

Thiamin	0.8 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Yogurt and Berry Parfaits

View the full Crispy Yogurt and Berry Parfaits Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Yogurt and Berry Parfaits

218 calories of Kashi Rice Krispie Treat (1 serving), (2 serving)

45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)

11 calories of Blueberries, fresh, (0.13 cup)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

Nutrition & Calorie Comments

I do as another poster said, and use the Kashi cereal layered with yogurt (plain) and fresh fruit. It is delicious. Sometimes I add nuts, too, which improves the nutritional value.	Submitted by: AEHEGE (6/12/10) report inappropriate
I'm going to layer the kashi cereal in a desert glasses to save on the calories added with the butter/marshmellow treats. And I think I will use strawberries, raspberries and blueberries instead of the peaches. Yummy. My hubby thought it was great and he doesn't like berries with sugar.	Submitted by: TLSPEARS1 (6/12/10) report inappropriate