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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.0
  • Total Fat 3.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 7.9 mg
  • Sodium 208.9 mg
  • Potassium 675.8 mg
  • Total Carbohydrate 44.5 g
  • Dietary Fiber 9.1 g
  • Sugars 1.8 g
  • Protein 10.0 g
  • Vitamin A 27.1 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 18.2 %
  • Vitamin C 62.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 7.3 %
  • Copper 20.9 %
  • Folate 37.2 %
  • Iron 15.4 %
  • Magnesium 23.9 %
  • Manganese 57.8 %
  • Niacin 13.6 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 22.1 %
  • Riboflavin 10.5 %
  • Selenium 11.9 %
  • Thiamin 21.9 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Rice Salad

View the full Black Bean and Rice Salad Recipe & Instructions
Submitted by: SMILEY_MOM_GINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Rice Salad

75 calories of Beans, black, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Sour Cream, reduced fat, (0.08 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

12 calories of Salsa, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

0 calories of Cilantro, dried, (0.08 tbsp)


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