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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.0
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.7 mg
  • Sodium 13.2 mg
  • Potassium 65.6 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.2 g
  • Sugars 6.8 g
  • Protein 0.9 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 17.8 %
  • Vitamin D 1.9 %
  • Vitamin E 0.9 %
  • Calcium 3.1 %
  • Copper 1.9 %
  • Folate 1.2 %
  • Iron 0.9 %
  • Magnesium 1.0 %
  • Manganese 8.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 0.6 %
  • Riboflavin 1.2 %
  • Selenium 0.4 %
  • Thiamin 1.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Kabobs with Coconut Yogurt Dip

View the full Fruit Kabobs with Coconut Yogurt Dip Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Kabobs with Coconut Yogurt Dip

14 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.08 cup)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Pears, fresh, (0.05 pear, large (approx 2 per lb))

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))

3 calories of Pineapple, fresh, (7.05 grams)

3 calories of coconut, shredded and sweetened, (0.08 tbsp)

2 calories of Grapes, (1 grape, seedless)

2 calories of Blueberries, fresh, (2 berries)

1 calories of orange marmalade- reduced sugar, (0.08 tbsp)

0 calories of Lemon Juice, (0.05 fl oz)


Nutrition & Calorie Comments  

My family isn't much of one for coconut, but I use a dip made of Greek non-fat vanilla yogurt, lemon or orange zest and a bit of honey. Yummy! Submitted by:
TRICIAN13

(6/26/11)
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