Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.9
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 70.1 mg
  Sodium 130.2 mg
  Potassium 363.1 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.8 g
      Sugars 2.9 g
  Protein 27.0 g
  Vitamin A 24.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 36.3 %
  Vitamin C 61.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.9 %
  Copper 4.8 %
  Folate 4.3 %
  Iron 10.7 %
  Magnesium 10.0 %
  Manganese 6.1 %
  Niacin 65.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     23.9 %
  Riboflavin 7.7 %
  Selenium 29.6 %
  Thiamin 7.9 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Marinara Chicken and Vegetables

View the full Slow Cooker Marinara Chicken and Vegetables Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Marinara Chicken and Vegetables

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

20 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.50 serving)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Zuchini 1 cup, (0.19 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

I added dried onions and some garlic/herb and everyone used salt at the table. It was a wonderful meal to come home to from church. We served it over rice. Submitted by:
KBITZNELSON
(3/3/13)
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I loved this! never been a big user of my crock pot but loved how this turned out! I used homemade marinara, added 3 bayleaves and some extra garlic as well as a dash of no-salt seasoning; served over brown rice. entire family loved it! Submitted by:
SUZEE1970
(1/5/13)
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I have made this several times. You can use any veggies you have, I never follow the recipe any more. I think the key is using a spaghetti sauce w/o added sugar instead of marinara for more flavor. If you use frozen chicken you will have too much liquid. We shred and serve over spaghetti squash. Submitted by:
THEMRSH
(9/1/12)
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Love this recipe. I used 2 cans tomatos and omitted the marinara sauce entirely to decrease the sugar. Out of zucc and peppers this morning so I used eggplant and it worked very well! Thank you to chef Meg for this! Submitted by:
KATETK
(6/19/12)
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I loved this recipe and so did my kids. It's easy to put together and is good over whole wheat pasta or brown rice. I think next time I'll throw in a couple handfuls of baby spinach leaves. I topped it with a little parmesan cheese and that really made it awesome without adding additional salt. Submitted by:
COFFEENURSE05
(6/8/12)
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So easy and was a hit with the family. Easy to change with spices and using ingredients on hand. Served it over whole wheat noodles. Can't believe it is on 164 calories per serving! Yeah! will make this again and again. Submitted by:
DURANGOREDDOG
(4/14/12)
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I found this bland tasting. I even added the garlic powder and salt that someone else recommended doing. Submitted by:
TERRILAM
(3/28/12)
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My husband LOVED this, but I did make a few tweaks. I used boneless/skinless thighs instead of breasts (they hold up better in a slow cooker and aren't too much higher in cal/fat), 6 big cloves of garlic, doubled the zucchini and skipped pepper/celery and 1/8 tsp of allspice. It freezes very nicely. Submitted by:
NEEDS_MUST
(3/22/12)
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I will definitely make this again! I cooked it for 6 hours but would suggest cooking for 5 or 5 1/2 hours max. I used no sodium diced tomatoes by America's choice and New Jersey tomato sauce, Marina, because it was only 190mg in sodium (tastes great) and you don't have to pay extra for organic Submitted by:
SASSAFRAS71
(1/27/12)
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