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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.3
  Total Fat 5.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 63.8 mg
  Sodium 778.1 mg
  Potassium 347.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.7 g
      Sugars 3.2 g
  Protein 23.5 g
  Vitamin A 1.0 %
  Vitamin B-12 27.1 %
  Vitamin B-6 20.5 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.5 %
  Copper 5.3 %
  Folate 2.3 %
  Iron 11.5 %
  Magnesium 6.4 %
  Manganese 1.6 %
  Niacin 7.4 %
  Pantothenic Acid     9.4 %
  Phosphorus     24.7 %
  Riboflavin 19.6 %
  Selenium 54.5 %
  Thiamin 8.4 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef Meg's Herb Roasted Turkey

View the full Chef Meg's Herb Roasted Turkey Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Meg's Herb Roasted Turkey

77 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.60 ounce(s))

71 calories of Turkey (dark meat), (37.73 grams)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Oranges, (0.07 small (2-3/8" dia))

1 calories of Rosemary, dried, (0.07 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Sage, ground, (0.07 tsp)

0 calories of Thyme, fresh, (0.13 tsp)


Nutrition & Calorie Comments  

eat on Calories Meg, But like I've told you in Many other Recipes, Your Re Makes & Other (Yummy!!!!) Recipes have Too Much Sodium per Small Potion Servings.

Thanks Anyways,

Karrie
Submitted by:
HERE2BTHIN

(11/19/10)
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