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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.7
  Total Fat 19.1 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 448.8 mg
  Sodium 550.5 mg
  Potassium 171.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 19.4 g
  Vitamin A 17.0 %
  Vitamin B-12 16.7 %
  Vitamin B-6 7.9 %
  Vitamin C 11.3 %
  Vitamin D 13.0 %
  Vitamin E 5.6 %
  Calcium 10.0 %
  Copper 1.5 %
  Folate 12.6 %
  Iron 8.6 %
  Magnesium 3.1 %
  Manganese 2.4 %
  Niacin 1.1 %
  Pantothenic Acid     13.1 %
  Phosphorus     18.3 %
  Riboflavin 30.5 %
  Selenium 44.1 %
  Thiamin 5.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelet with Bacon, Tomato and Cheese

View the full Omelet with Bacon, Tomato and Cheese Recipe & Instructions
Submitted by: SASHAMARIE1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet with Bacon, Tomato and Cheese

144 calories of Egg, fresh, whole, raw, (2 large)

88 calories of Oscar Mayer Bacon - 2 Slices, (1.25 serving)

22 calories of 2% Lucerne Cheddar Cheese, (0.06 cup)

5 calories of Red Ripe Tomatoes, (1.50 slice, thin/small)


Nutrition & Calorie Comments  

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