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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.4
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 35.1 mg
  • Sodium 112.3 mg
  • Potassium 532.4 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 3.8 g
  • Sugars 2.8 g
  • Protein 16.6 g
  • Vitamin A 188.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 31.7 %
  • Vitamin C 302.4 %
  • Vitamin D 4.4 %
  • Vitamin E 6.5 %
  • Calcium 4.0 %
  • Copper 9.0 %
  • Folate 12.8 %
  • Iron 7.0 %
  • Magnesium 9.4 %
  • Manganese 11.7 %
  • Niacin 40.9 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 17.8 %
  • Riboflavin 13.5 %
  • Selenium 19.1 %
  • Thiamin 10.5 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Rolls

View the full Spring Rolls Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Rolls

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

33 calories of Spring Roll Skin- Rice Papers, (1 serving)

22 calories of Peppers, sweet, red, fresh, (0.67 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Carrots, raw, (0.33 cup, grated)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Fat Free Mayo- Kraft, (0.33 tbsp)

2 calories of sriracha hot chili sauce, (0.33 tsp)


Nutrition & Calorie Comments  

I've made spring rolls at home, but never with these ingredients. This is more like they tried to put a sandwich in a lower calorie wrapper I think. While it isn't a bad idea, it just isn't a spring roll anymore! Springrolls to me are lettuce, noodles, mint, shrimp/crab/tofu, cucumber, carrot. Submitted by:
EDILGES

(3/31/14)
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We love to make something similar with cucumber, shredded carrots, mint, lettuce and shrimp. We like it with hoisin sauce. Yum and very cheap on calories! Submitted by:
MIRMIUM

(6/22/13)
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Question: Is a serving half a roll? If a serving is 1 ounce of protein source, I would be absolutely famished. They sound great but I am concerned that a serving wouldn't be much for me to eat. Submitted by:
LESSISMORE4ME

(8/24/12)
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Tofu would also be a good source of protein for a vegetarian version of this. Submitted by:
FAHLAVA

(7/31/12)
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These will make a light, easy lunch that I can fit it into my low-carb budget! I definitely won't make those sauces though. Fat-free mayo is not real food, "Thai sauce" is not a thing unless you think ALL of Thailand eats only one condiment, and I can make my own peanut sauce anyway. Submitted by:
BTVMADS

(7/31/12)
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OR for protein, you can add tofu. (Who puts CHEESE in a spring roll?!) Submitted by:
LILLIPUTIANNA

(6/7/12)
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I shall save this recipe for future use, for when I fly in June to carry along with me - love how low the sodium is and yet filling! thank you Meg! Submitted by:
NITAINMN

(5/4/12)
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low on carbs but high in flavor! Easy to prepare. Submitted by:
QUEENDEBRINA

(5/4/12)
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So the recipe for Thai Sauce is mayo + Thai Sauce?! That doesn't make any sense. That's like giving a recipe for pesto that includes prepared pesto.

I also HATE the inclusion of dairy in an asian recipe. That's wrong and unnecessary. Use tofu as a protein option. String cheese would be disgusting
Submitted by:
STEPHANIEVES

(7/30/11)
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Has anyone made this with shrimp instead of chicken, turkey or cheese? If so, how did it affect the nutritional status? Submitted by:
DMBOTZ

(5/31/11)
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I made these this summer for a party & guests. I too used rice vermicelli sprinkled with rice vinegar, carrots, green onions, red bell peppers & pickled ginger. I also made peanut sauce for dipping & a mandarin dressing. Didn't use a protein. They disappeared. Submitted by:
PATTIMC4

(10/16/10)
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The best yet, kind of like Lumpia, a Filipino roll that is loaded with veggies and some protein, then deep fried. Submitted by:
GRAMDEB1

(9/29/10)
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absolutely fantastic. A great and easy and low in the "bad" carbs - thanks for this!! (I put in very little mayo and will probably leave it out next time. it's not necessary.) Submitted by:
MORRISDATTER

(7/31/10)
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