Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.1
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 19.1 mg
  Sodium 122.9 mg
  Potassium 266.0 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.0 g
      Sugars 1.7 g
  Protein 9.0 g
  Vitamin A 95.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 15.9 %
  Vitamin C 151.2 %
  Vitamin D 2.2 %
  Vitamin E 3.3 %
  Calcium 4.2 %
  Copper 4.5 %
  Folate 6.4 %
  Iron 3.7 %
  Magnesium 4.7 %
  Manganese 5.9 %
  Niacin 20.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.9 %
  Riboflavin 6.7 %
  Selenium 9.5 %
  Thiamin 5.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Rolls

View the full Spring Rolls Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Rolls

37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

17 calories of Spring Roll Skin- Rice Papers, (0.50 serving)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Carrots, raw, (0.17 cup, grated)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Fat Free Mayo- Kraft, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of sriracha hot chili sauce, (0.17 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)


Nutrition & Calorie Comments  

Question: Is a serving half a roll? If a serving is 1 ounce of protein source, I would be absolutely famished. They sound great but I am concerned that a serving wouldn't be much for me to eat. Submitted by:
LESSISMORE4ME
(8/24/12)
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Tofu would also be a good source of protein for a vegetarian version of this. Submitted by:
FAHLAVA
(7/31/12)
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These will make a light, easy lunch that I can fit it into my low-carb budget! I definitely won't make those sauces though. Fat-free mayo is not real food, "Thai sauce" is not a thing unless you think ALL of Thailand eats only one condiment, and I can make my own peanut sauce anyway. Submitted by:
BTVMADS
(7/31/12)
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OR for protein, you can add tofu. (Who puts CHEESE in a spring roll?!) Submitted by:
LILLIPUTIANNA
(6/7/12)
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I shall save this recipe for future use, for when I fly in June to carry along with me - love how low the sodium is and yet filling! thank you Meg! Submitted by:
NITAINMN
(5/4/12)
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low on carbs but high in flavor! Easy to prepare. Submitted by:
QUEENDEBRINA
(5/4/12)
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So the recipe for Thai Sauce is mayo + Thai Sauce?! That doesn't make any sense. That's like giving a recipe for pesto that includes prepared pesto.

I also HATE the inclusion of dairy in an asian recipe. That's wrong and unnecessary. Use tofu as a protein option. String cheese would be disgusting 		Submitted by:
STEPHANIEVES
(7/30/11)
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Has anyone made this with shrimp instead of chicken, turkey or cheese? If so, how did it affect the nutritional status? Submitted by:
DMBOTZ
(5/31/11)
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I made these this summer for a party & guests. I too used rice vermicelli sprinkled with rice vinegar, carrots, green onions, red bell peppers & pickled ginger. I also made peanut sauce for dipping & a mandarin dressing. Didn't use a protein. They disappeared. Submitted by:
PATTIMC4
(10/16/10)
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The best yet, kind of like Lumpia, a Filipino roll that is loaded with veggies and some protein, then deep fried. Submitted by:
GRAMDEB1
(9/29/10)
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absolutely fantastic. A great and easy and low in the "bad" carbs - thanks for this!! (I put in very little mayo and will probably leave it out next time. it's not necessary.) Submitted by:
MORRISDATTER
(7/31/10)
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