Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.7
  Total Fat 5.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 293.6 mg
  Potassium 127.6 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.3 g
      Sugars 1.0 g
  Protein 2.5 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.2 %
  Copper 12.1 %
  Folate 7.5 %
  Iron 5.3 %
  Magnesium 9.7 %
  Manganese 23.4 %
  Niacin 3.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.6 %
  Riboflavin 2.6 %
  Selenium 2.1 %
  Thiamin 5.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Cashew Brown Rice

View the full Asparagus & Cashew Brown Rice Recipe & Instructions
Submitted by: MINDCRUSHER1376

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Cashew Brown Rice

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

35 calories of Brown Rice, medium grain, (0.16 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Vegetable Broth, (0.31 cup)

4 calories of Asparagus, fresh, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

This is a good recipe for anyone with diabetes, and it's absolutely delicious! (The carb count seems a little low, though; how was it established?) I modified the recipe slightly (see below). Submitted by:
ADIPOSEROSE
(4/14/10)
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This recipe was so good and surprisingly flavorful! Brown rice is always a challenge for me, becacuse i can never get it just right, but i loved this! Made with chicken lettuce wraps. Used low sodium chicken broth and added 1/2 tsp salt. Delish! Submitted by:
EVIEKBRE
(1/19/10)
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